Recipes

If you’re looking for dish to incorporate this holiday season, you have come to the right place! This Roasted Butternut Squash Holiday Bake is the perfect addition to add to the table. It will leave all your guest wanting more!

I get it - you're busy. As a mom of two boys I FEEL YOU! Us mamas, we're usually putting everyone else first. Same goes when it comes to nutrition. But fueling your body shouldn't be an afterthought. Getting in those key nutrients, providing energy to your body -

I’m a sucker for a freshly popped bowl of popcorn – large kernels, popped on the stove-top with some coconut oil and a sprinkle of sea salt is my fav. But why stop there when we can make popcorn extra-delicious?! Kaitlyn created these three recipes specifically for National Popcorn

If you’re looking to introduce more plant-based meals into your routine, this is a great place to start – or, if you already include plant-based meals on the regular, this could be a great addition to your menu! Kaitlyn created this deliciously creamy lentil curry that is not only

Let me tell you, I was initially a skeptic of this whole eating my oatmeal cold thing. I admit, it just seems wrong, but what kind of foodie would I be if I wasn’t willing to give it an honest try?! Well, my first try was all it took.

Who doesn’t love a good pancake? I am with you on this one, but I also love the opportunity to make an old fav a little more nutritious! This recipe is tried and true, it never disappoints even the toughest crowd, and it’s now become one that I’m known

Like many of you, I am thankful for a world where there are Octobers! Call me basic if you wish, but I just can’t get enough of cozy sweaters, ponchos, cute boots, a cool breeze, and of course everything pumpkin! If it’s pumpkin, I want it! Lattes, smoothies, pies,

I’m a big believer in the quote by Michael Pollen “Eat food. Not too much. Mostly plants”, but if you’re anything like me, you live a busy life, and sometimes getting in enough protein with a mostly plant-based diet can be tough. I love the option of a protein

With a toddler who is always on the go, I’m often trying to to pack as many nutrients as I can into everything I make. These spinach muffins are no exception, and they’re a great snack to have on hand! They’re packed with the good green stuff, low in

I love a good recipe that helps pack more nutrition into my day! Sometimes the struggle is real trying to get in those servings of veggies. One tip to increasing your intake of the good stuff is including a veggie with breakfast, like in this delicious bowl of carrot

It’s the most wonderful time of the year…strawberry season! If you’re like us, strawberry season means purchasing flats of local strawberries, a full freezer and an overflowing fridge!  So in searching for new ways to use up some of these insanely delicious berries last summer, I came up with

  As much as we’d all love to live every morning in perfect harmony, enjoying a healthy, nutritious breakfast at the table with our family, basking in the sunlight of a new day, this isn’t always reality! If you’re anything like me, some mornings (okay, most mornings if I’m