Thrive throughout pregnancy with science-based nutrition that fosters a healthy relationship with food.
Nutrition for Mama & Baby
Welcome to
Mama Baby Nutrition
Prenatal and Infant Registered Dietitian Nutritionist
We are a team of dietitians specialising in pregnancy and infant nutrition based in London, Ontario.
We also serve the Toronto & GTA area, as well as the rest of Ontario.
We use a non-diet, health at every size approach to help those who are trying to conceive, pregnant or postpartum, make informed nutrition choices that are best for them and their baby.
Through our one-on-one prenatal nutrition coaching we provide science-based, individualized recommendations to make the journey through pregnancy and postpartum less stressful and more enjoyable.
Our group programs provide nutrition guidance throughout pregnancy, postpartum and parenthood. They were also created to foster community with others who are going through the same stages of life. Our students learn together and lean on each other to minimize their confusion and overwhelm, and build confidence in themselves.
Our hope is to build a community of mamas and mamas-to-be, who feel both supported and safe throughout their motherhood journey.
What we do
Programs & Services
PREGNANCY AND INFANT NUTRITION PROGRAMS
starting solids
Our 6-week infant nutrition program helps you learn the best and safest way to introduce solids to your baby. Feel confident that you’re feeding your baby exactly what they need and use best practices to help them become a good eater.
PREGNANCY PROGRAM
Our signature, 10-week pregnancy nutrition program that covers all of the stages of pregnancy, as well as preparing for labour and postpartum nutrition. Learn the nutrition needed to grow a healthy, thriving baby and how to use food to minimize pregnancy symptoms (and lots more!).
1:1 COACHING
Get clear, science-based, and specific prenatal nutrition advice for yourself and your baby from a Registered Dietitian. Whether you want to make sure your nutrient needs are met or get support with a health concern, we can give you the best answers.
Book a Free Consult
Unsure what program or service is right for you? Want to make sure we are the right people to help?
Book a 15-min free consultation with one of our dietitians to get guidance on the best way to meet your family and prenatal nutrition needs.
About our founder
Aimee Tyler-Smith, RD, BEd
Hey Mama! I’m Aimee.
I’m a Registered Dietitian in London, Ontario and my passion is prenatal and infant nutrition.
As a mama of two myself, I know first-hand how it feels to want to do everything right, while simultaneously being afraid that I’d do everything wrong. I struggled to find the support I needed throughout my pregnancies, and I want to make sure that other moms don’t struggle the same way I did.
I’m here to help other mamas feel confident in their food choices and at peace with their relationship to food so that they can thrive throughout pregnancy and foster great eating habits in their babies.
Our Blog
Recipes and prenatal nutrition Resources
Helping Your Kids Develop a Healthy Relationship with Food
Children are like sponges! They watch everything you do and develop habits much like your own. The earlier healthy habits and a positive relationship with food are introduced the greater the chance they will become life-long. Helping your kids develop a healthy relationship with food can start from the
Tips for Improving Your Relationship with Food Postpartum
If your relationship with food is something you feel needs to improve, know that you’re in the right spot, and it’s never too late to start building a more positive relationship with both food and your body. If you have just given birth, this is an excellent time to
The Importance of Carbohydrates for Fertility
The importance of carbohydrates for fertility is widely disputed. However, current research shows that complex (low glycemic) carbohydrates are important for fertility (1). As well, if you become pregnant, carbohydrates are one of the most important nutrients for you and your baby (2). Read on to learn more about
Learning to Accept and Respect Your Pregnancy Body
Pregnancy is beautiful, but can be a challenging time. Your body undergoes many changes to your hormones, immune system and your metabolism (1). Some of these changes are visible, for example, weight gain and stretch marks. While other changes are not visible, such as increased blood plasma volume. These
Important Nutrients for Pregnancy
There are many important nutrients for pregnancy that are essential for your and your baby’s health. Because of this, it's important to take a prenatal vitamin and eat a well-balanced diet. As a result, this allows you to consume all of the important nutrients for pregnancy.
Roasted Butternut Squash Holiday Bake
If you’re looking for dish to incorporate this holiday season, you have come to the right place! This Roasted Butternut Squash Holiday Bake is the perfect addition to add to the table. It will leave all your guest wanting more!
Does Nutrition Affect Milk Supply?
If you are a breastfeeding or chestfeeding parent, you may have wondered if the food you’re eating affects your milk. The information regarding how nutrition impacts lactation has been around for quite some time, but you might wonder “How accurate is it?”, or “does nutrition affect milk supply?”. If
Is My Baby Getting Enough Milk?
As a new mama, you may be wondering, “Is my baby getting enough milk?”. Whether you breastfeed, chestfeed or give formula, it’s common to wonder if your baby is getting enough milk to support their growth and development. It’s recommended to exclusively breastfeed, chestfeed and/or formula feed your baby
Tips For Improving Energy During Pregnancy
Pregnancy is a beautiful gift, but the journey is not the same for everyone. This difference can include your energy level throughout pregnancy. For many, exhaustion or low energy is felt during the first trimester. Many factors contribute to this lack of energy, including hormone changes, increased blood flow,
Important Nutrients When Introducing Solids to Your Baby
There are many important nutrients to think about when introducing solids to your baby. Because of this, it’s important to offer your baby a variety of foods when introducing solids. This allows you to provide the nutrients needed for healthy growth and development. Read on to learn about
Meeting Your Iron Needs During Pregnancy
Meeting your iron needs during pregnancy is essential for promoting optimal health for you and your baby. During pregnancy your iron needs increase because of the extra blood supply made to support you and your baby (1). As well, during the last trimester of pregnancy, you transfer approximately iron
Coenzyme Q10 and Trying to Conceive
If you are trying to conceive, you may be feeling overwhelmed with all of the information available. Here, we’ve gathered the up-to-date research regarding Coenzyme Q10 and the impact it has when trying to become pregnant. Read on to discover what we know about Coenzyme Q10 and trying to
What Can I Drink During Pregnancy?
If you are hoping to become pregnant, currently pregnant or breastfeeding, the information you’re finding about what you can and can’t drink may be overwhelming. You may have thought to yourself many times “what can I drink during pregnancy?”
Nutrition for Postpartum Healing
We are told so often the importance of nutrition and healthy eating during pregnancy to support the growth and development of our baby. But we rarely hear about the role of nutrition for healing postpartum. It is common for your health to be put on the back burner as
Baby’s Vitamin D Needs
Meeting your baby’s vitamin D needs is important for the development of healthy bones and teeth (1). Vitamin D supplementation is also important to help prevent bone related diseases such as rickets, which causes the bones to soften (2). Read on to learn more about meeting your baby’s vitamin