Constipation is the second most common symptom of pregnancy, second only to nausea (1,2). Although constipation is not a fun symptom of pregnancy, it may be comforting to know that you are not alone in this experience. Constipation during pregnancy is a completely...
Pregnancy Food Safety During Pregnancy Food safety during pregnancy is important in protecting the health of both mom and baby. Due to hormonal changes during pregnancy, a pregnant mama’s immune system can become compromised, leaving her at higher risk for...
Preparing for Pregnancy & Pregnancy Choosing a Prenatal Supplement Whether you have already been taking a prenatal supplement in preparation of becoming pregnant, or you just found out you are pregnant and haven’t picked one up yet, don’t stress! So much is...
Pregnancy Choline Requirements During Pregnancy and Lactation Meeting your choline requirements during pregnancy and lactation is essential for baby’s health (1). It is important to include choline-rich foods in your diet in order to meet your requirements during...
Pregnancy Snacking During Pregnancy Pregnancy is an incredible experience, but also a time where you may find yourself questioning every decision you make regarding the health and growth of your little human. When it comes to snacking during pregnancy, it’s important...
Eating during pregnancy already feels so hard – between supplements, making sure to consume enough water, including that extra snack or two – add in keeping up with food fads, and this can make things even more overwhelming. In Western culture, fermented foods and...
