Does My Baby Need Omega-3?

Does My Baby Need Omega-3?

Baby Does My Baby Need Omega-3? We’ve established that omega-3’s are important during pregnancy, but now you may be asking: does my baby need omega-3? The answer is yes! Omega-3 fatty acids are important throughout our lifetime and for your baby’s development.  ...
Should I Adjust My Diet While Breastfeeding

Should I Adjust My Diet While Breastfeeding

Postpartum Should I Adjust My Diet While Breastfeeding? Giving birth to your baby leads to many changes, one being lactation. While breastfeeding is a very normal experience, it can be a challenging and stressful time for new parents. Having lots of questions,...
Nutrition Recommendations for Multiples

Nutrition Recommendations for Multiples

Pregnancy Nutrition Recommendations for Multiples Pregnancy can come with many unexpected surprises. Although it’s less common, multiple pregnancies do exist. Naturally, there are approximately one pair of twins born within 250 pregnancies, one set of triplets born...
Can I Eat Sushi During Pregnancy?

Can I Eat Sushi During Pregnancy?

Pregnancy Can I Eat Sushi During Pregnancy? If you are pregnant, you may be wondering “Can I eat sushi during pregnancy?”. Surprisingly, the short answer is YES (1). Although some guidelines may differ, current research says that it is safe to consume sushi that is: ...
Is Organic Baby Food Healthier?

Is Organic Baby Food Healthier?

Baby Is Organic Baby Food Healthier? In recent years, there has been more talk about organic food. With this, you may have questioned whether non-organic food is safe to eat. As a parent, you may be asking the question “Is organic baby food healthier?”. Read on to...