Gestational Diabetes

Gestational Diabetes

Pregnancy Gestational Diabetes Have you heard of Gestational Diabetes before? Gestational Diabetes (GDM) can be simplified to diabetes diagnosed during pregnancy. It’s more common than you may think and the risk of developing GDM depends on many factors.   What...
Safe Movement During Pregnancy

Safe Movement During Pregnancy

Pregnancy Safe Movement During Pregnancy Moving your body during pregnancy is good for you and your baby. However, it’s important to practice safe movement. Figuring out what movement is safe can be confusing. Because of this, we’re here to help by providing tips...
Fibre During Pregnancy

Fibre During Pregnancy

Pregnancy Food Safety During Pregnancy You may think that fibre is boring or that it’s not something you really need to think about. This is simply not the case! We’re here to guide you through the world of fibre with its array of food options and its importance...
Digestion Changes During Pregnancy

Digestion Changes During Pregnancy

Pregnancy DIGESTION CHANGES DURING PREGNANCY Whether you are just starting your pregnancy journey or are further along, you probably have noticed many changes. These changes include how nutrients are absorbed in the body to supply energy for you and your baby. Many...
Are Omega-3’s Important During Pregnancy?

Are Omega-3’s Important During Pregnancy?

Pregnancy Are Omega-3’s Important During Pregnancy? If you’re expecting, you may be wondering – are omega-3’s important during pregnancy? The short answer is, YES! Omega-3’s are important for both you and your baby during pregnancy (1). Due to this,...
Learning to Accept and Respect Your Pregnancy Body

Learning to Accept and Respect Your Pregnancy Body

Learning to Accept and Respect Your Pregnancy Body Pregnancy is beautiful, but can be a challenging time. Your body undergoes many changes to your hormones, immune system and your metabolism (1). Some of these changes are visible, for example, weight gain and stretch...