Pregnancy Managing Nausea During Pregnancy Are you struggling with nausea as you begin pregnancy? It’s very common to experience nausea and even vomiting during the first trimester (1). However, there is no harm to your baby if you’re experiencing mild nausea and...
Pregnancy Can I Eat Sushi During Pregnancy? If you are pregnant, you may be wondering “Can I eat sushi during pregnancy?”. Surprisingly, the short answer is YES (1). Although some guidelines may differ, current research says that it is safe to consume sushi that is: ...
Pregnancy Eating a Plant-Based Diet While Pregnant Plant-based diets are becoming more popular. This type of diet excludes certain food groups. Your body need specific amounts and kinds of nutrients, and you get these by eating various food groups. Therefore, when...
Pregnancy Gestational Diabetes Have you heard of Gestational Diabetes before? Gestational Diabetes (GDM) can be simplified to diabetes diagnosed during pregnancy. It’s more common than you may think and the risk of developing GDM depends on many factors. What...
Pregnancy Safe Movement During Pregnancy Moving your body during pregnancy is good for you and your baby. However, it’s important to practice safe movement. Figuring out what movement is safe can be confusing. Because of this, we’re here to help by providing tips...
Pregnancy Food Safety During Pregnancy You may think that fibre is boring or that it’s not something you really need to think about. This is simply not the case! We’re here to guide you through the world of fibre with its array of food options and its importance...
