Are Omega-3’s Important During Pregnancy?

Are Omega-3’s Important During Pregnancy?

Pregnancy Are Omega-3’s Important During Pregnancy? If you’re expecting, you may be wondering – are omega-3’s important during pregnancy? The short answer is, YES! Omega-3’s are important for both you and your baby during pregnancy (1). Due to this,...
Learning to Accept and Respect Your Pregnancy Body

Learning to Accept and Respect Your Pregnancy Body

Learning to Accept and Respect Your Pregnancy Body Pregnancy is beautiful, but can be a challenging time. Your body undergoes many changes to your hormones, immune system and your metabolism (1). Some of these changes are visible, for example, weight gain and stretch...
Important Nutrients for Pregnancy

Important Nutrients for Pregnancy

Pregnancy Important Nutrients for Pregnancy There are many important nutrients for pregnancy that are essential for you and your baby’s health. Because of this, it’s important to take a prenatal vitamin and eat a wide variety of food. As a result, this allows...
Tips For Improving Energy During Pregnancy

Tips For Improving Energy During Pregnancy

Pregnancy TIPS FOR IMPROVING ENERGY DURING PREGNANCY Pregnancy is a beautiful gift, but the journey is not the same for everyone. This difference can include your energy level throughout pregnancy. For many, exhaustion or low energy is felt during the first trimester....
Meeting Your Iron Needs During Pregnancy

Meeting Your Iron Needs During Pregnancy

Pregnancy Meeting Your Iron needs During Pregnancy Meeting your iron needs during pregnancy is essential for promoting optimal health for you and your baby. During pregnancy your iron needs increase because of the extra blood supply made to support you and your baby...