Pregnancy What CAN I DRINK DURING PREGNANCY? If you are hoping to become pregnant, currently pregnant or breastfeeding, the information you’re finding about what you can and can’t drink may be overwhelming. You may have thought to yourself many times “what can I drink...
Postpartum Nutrition for Postpartum healing We are told so often the importance of nutrition and healthy eating during pregnancy to support the growth and development of our baby. But we rarely hear about the role of nutrition for healing postpartum. It is common for...
Preparing for Pregnancy/Pregnancy & Postpartum Building a Healthy Relationship with Food Maybe this is a brand new concept for you. Or maybe building a healthy relationship with food is something you’ve been thinking about for a while now. We all have a...
Postnatal Navigating postpartum self-care This past year-and-a-half has been difficult for all of us. Throw in a pregnancy, having a new baby, going from one to two children, multiple moves and losing my mom – it’s been a tough year to say the least! But I...
Pregnancy Food Safety During Pregnancy So your due date is fast approaching, and it’s time to start packing your hospital bag. You’ve made the ultimate checklist, but don’t forget, labour can be a long and tiring process. Packing hospital bag snacks for during and...
Whether it is your first baby, or 2nd+ baby, life just got a whole lot busier! Planning meals and snacks, or planning time to eat at all, may seem impossible, but the health of you (Mama) during the fourth trimester is just as important as the health of your...
