Baby Blues and Postpartum Depression

Baby Blues and Postpartum Depression

Postpartum Baby Blues and Postpartum Depression After birth, you may experience a wealth of emotions. While many talk about all the positive feelings of giving birth, many experience a handful of others. Because the arrival of a new baby can impact your sleep, diet...
Postpartum Movement

Postpartum Movement

Postpartum Postpartum Movement Moving your body after having a baby is beneficial for many reasons. However, adding movement at this time can be intimidating. Because of this, we’re here to make it easier for you with some tips and tricks to introduce postpartum...
The Importance of Vitamin D During Postpartum

The Importance of Vitamin D During Postpartum

Postpartum The Importance Of Vitamin D During Postpartum Vitamin D is a concern for Canadians during the winter months. Because we spend most of our time indoors, we don’t get as much sunshine, which is a major source of vitamin D. This is an important vitamin...
Does Nutrition Affect Milk Supply?

Does Nutrition Affect Milk Supply?

Postpartum Does Nutrition Affect Milk Supply? If you are a breastfeeding or chestfeeding parent, you may have wondered if the food you’re eating affects your milk. The information regarding how nutrition impacts lactation has been around for quite some time. You might...