Postpartum Should I Adjust My Diet While Breastfeeding? Giving birth to your baby leads to many changes, one being lactation. While breastfeeding is a very normal experience, it can be a challenging and stressful time for new parents. Having lots of questions,...
Postpartum Baby Blues and Postpartum Depression After birth, you may experience a wealth of emotions. While many talk about all the positive feelings of giving birth, many experience a handful of others. Because the arrival of a new baby can impact your sleep, diet...
Postpartum Postpartum Movement Moving your body after having a baby is beneficial for many reasons. However, adding movement at this time can be intimidating. Because of this, we’re here to make it easier for you with some tips and tricks to introduce postpartum...
Postpartum The Importance Of Vitamin D During Postpartum Vitamin D is a concern for Canadians during the winter months. Because we spend most of our time indoors, we don’t get as much sunshine, which is a major source of vitamin D. This is an important vitamin...
Postpartum Tips for Improving Your Relationship with Food Postpartum If your relationship with food is something you feel needs to improve, know that you’re in the right spot. It’s never too late to start building a more positive relationship with both food and...
Postpartum Does Nutrition Affect Milk Supply? If you are a breastfeeding or chestfeeding parent, you may have wondered if the food you’re eating affects your milk. The information regarding how nutrition impacts lactation has been around for quite some time. You might...
